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  • Writer's pictureDonavan Robinson

How to Manage Your Time Better with ADHD

Tip #1: Use a Planner or Calendar

If you have ADHD, you know how hard it can be to stay on track with your tasks, projects, and goals. You may struggle with procrastination, distraction, forgetfulness, and overwhelm. You may feel like you are always running late, missing deadlines, or falling behind.

But don’t worry, you are not alone. Many people with ADHD face the same challenges, and there are ways to overcome them. In this article, we will share some tips and strategies to help you manage your time better with ADHD. We will also recommend some products and resources that can make your life easier and more productive.

Tip #1: Use a Planner or Calendar

One of the most important tools for managing your time with ADHD is a planner or calendar. A planner or calendar can help you organize your tasks, appointments, events, and reminders. It can also help you prioritize your most important and urgent activities, and break down your big projects into smaller and manageable steps.

There are many types of planners and calendars you can use, such as paper, digital, or hybrid. The best one for you depends on your personal preference and style. Some people like to write things down by hand, while others prefer to use apps or software. Some people like to have a detailed and structured plan, while others like to have more flexibility and creativity.

Whatever planner or calendar you choose, make sure it is easy to use, accessible, and visible. You should also review it regularly, update it frequently, and stick to it consistently.

One of the best planners for people with ADHD is the Panda Planner. The Panda Planner is a daily, weekly, and monthly planner that helps you set and achieve your goals, focus on your priorities, and cultivate positive habits. It is based on scientific research and proven principles of positive psychology, neuroscience, and productivity. It also has a simple and elegant design, and comes with free access to ebooks, videos, and other resources.

I also use Motion which uses automation and AI to intelligently plan your day, schedule meetings, and build the perfect to-do list. Used by 50,000 busy professionals and teams to: - Automatically plan your day. - View to-dos on your calendar. - Collaborate with your team.


Managing your time with ADHD can be challenging, but not impossible. With the right tools, strategies, and mindset, you can overcome your difficulties and achieve your goals. We hope this article has given you some helpful tips and suggestions to help you manage your time better with ADHD. We also recommend you check out some of the products and resources we mentioned, as they can make a big difference in your life.

If you liked this article, please share it with your friends and followers, and subscribe to our blog and podcast for more tips and insights on living with ADHD. Thank you for reading, and have a great day!

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